Fat in the abdomen is not a simple nuisance. It can lead to many (and serious) health problems, especially if we/anyone do not try to improve our diet and exercise regularly. Burning belly fat is not easy, and requires patience and perseverance, but the following tips will help us.
We eat a lot of soluble fiber: They absorb water and form a gel that delays the digestion process, leaving us full for longer.
We consume enough protein: Protein is filling, reduces appetite and gives us enough energy. In addition, it helps us not to lose muscle mass from losing weight.
We don't eat a lot of sugar: Their empty calories don't offer us anything, and excessive sugar consumption is important.
We avoid Tran’s fats: We find them in some margarines but also in processed foods, and they cause inflammation in the body. They are factors in heart disease, insulin tolerance and increased belly fat.
We do not overdo it with alcohol, as in large quantities it is a factor of increased belly fat. In addition, alcohol contains (basically) empty calories.
We reduce stress: Stress can lead to binge eating, which in turn destroys our body, accumulating fat in the abdomen.
Factor for diabetes.
We do aerobic exercise: this is one kind of the greatest effective ways to prosper our health and burn calories and fat in the abdomen.
We stop making fruit juices: And especially commercial ones, as they are full of added sugar, sweeteners and preservatives. We make our own juices at home or - even better - smoothies.
We get enough sleep: In short, poor sleep can increase fatigue and stress, which increases the risk of eating. So we make our sleep schedule!
We drink more green tea: its antioxidants seem to speed up metabolism, and they are also known for their anti-cancer effects.
We limit processed carbohydrates: carbohydrates are a vital portion of a balanced diet as long as they are complex. Processed carbohydrates like white pasta and bread ahave some nutritional value.
We do strength training: aerobics is great, but we always have to combine it with strength training that increases our muscle mass and burns more fat.
We record what we eat: very useful when we have problems controlling ourselves, but also to better understand our eating habits and the mistakes we make.
We eat fatty fish every week: Omega-3 (Three) greasy acids from salmon and tuna are one of the most important nutrients for our body. There are studies showing that eating these fats also improves fat burning.
We have more probiotics: probiotics are important for our metabolism. They are contained in yoghurt, but can also be taken as an extra.
