Have you ever imagined how unregulated Sleep can interfere with a person's sex life? Sleeping well is essential to sustain the health and good-being of anyone, including in sexual life.
Repose plays a significant preface in repairing the body and mind and the deprivation of that rest can become a major headache for the couple.
Repose plays a significant preface in repairing the body and mind and the deprivation of that rest can become a major headache for the couple.
How can lack of Sleep interfere with a woman's sex life?
As for women, the few hours of sleep directly affect the disposition for sex.
As for women, the few hours of sleep directly affect the disposition for sex.
The poor quality of rest causes, in addition to tiredness, greater stress. “Because of the difference in hormonal production, the female public needs more sleeping hours to maintain physical and mental health.
Stress releases cortisol and adrenaline, which makes it difficult to relax when it comes to relationships”, explains Renata Federighi, Sleep Consultant at Duoflex.
According to the consultant, some practices help to improve the quality of sleep. “Posture is very important during rest. Using a pillow and mattress that offer comfort, that are suitable for your biotype and completely align your spine in the position chosen for sleeping will bring a deeper and more restful rest for men and women ”, he recommends.
How can lack of Sleep interfere with a man's sex life?
In men, lack of sleep causes a drop in testosterone production, as it is during rest that the body regulates the levels of this hormone in the body.
In men, lack of sleep causes a drop in testosterone production, as it is during rest that the body regulates the levels of this hormone in the body.
A observation by the University of Chicago reveals that the hormone decrease can be up to 15% for those who take sleep less than 5 (Five) hours a day.
Sleep and Sex:
However, good news is that sex also helps you sleep better. A study at Central Queensland University, Australia, reveals that 64% of respondents reported having a better night's sleep after having sex.
However, good news is that sex also helps you sleep better. A study at Central Queensland University, Australia, reveals that 64% of respondents reported having a better night's sleep after having sex.
“Although the relaxation process of the female and male bodies are different, sex helps both at rest.
In women, estrogen levels are increased, improving REM, a deeper and restorative stage of sleep.
For men, prolactin is released, associated with the quality of rest, making the night more invigorating ”, completes the Duoflex consultant.
"The relationship between sleep and sex is very close, keeping the two together will bring a quality sex life for the couple", concludes Renata.
