We'll take a look at three ways your body can start your diet right away, why carbohydrates, fats, and protein are good for you, and why each is important in their own way.
There is no excuse for not knowing if there is one. A bit like a brother ... or not. you have it here!
Carbohydrates: Carbohydrates are particularly strong and your body uses them on the go!
Your body uses carbohydrates to encourage high intensity exercise and exercise throughout the day, including: B. Run to a local food truck before the hot dog runs out.
Yes, in this case, when the carbohydrates are depleted, the protein can be used for energy, but it is not as effective as the carbohydrates in promoting this type of activity.
Simply put, carbohydrates are used when you are traveling for the day.
Fat - When you are not moving or sleeping, your body is breaking down fat!
Low intensity moments are when you're on that long, boring desk job, listening to Ryan's roses and scrolling through Facebook, but also when you're asleep. to sleep?
To sleep. In fact, you are using more fat for energy while you sleep than at any other time. This is especially true if you are following a structured exercise program that maximizes your body's oxygen needs at rest.
Fat is used during the low intensity hours of the day, even while sleeping.
time. With the exception of 70% water in your body, protein is what your body gets the most!
This can make it difficult to switch to a vegan or vegetarian diet, as protein is mostly obtained by eating meat and dairy products.
When you're low on carbs and need friends, protein provides energy that can only help your body once. They break down into amino acids.
Protein is used to help regenerate and maintain your body and can also use moderate amounts of energy.
This simple breakdown will help you understand exactly what your body is using all your food for, and provide you with better fuel than it will fill you up.
This is a very simple overview of how your body uses your food on a daily basis.
