By no means do I want to convey that I recommend for the mother to be inactive. For living. As long as you deflate and feel as light as possible in the high-waisted jeans that testify to everything in case of multiple complaints.
If you manage to make the following dietary tips part of your routine, then everything will be and will look better around your belly - and not only that.
The longer you keep them, the more permanent the result will be. It is now known that belly fat, in attachment to exercise, needs a proper and targeted diet.In particular, reducing belly fat is achieved with the following six guidelines:
1. Systematic physical activity lasting 30-40 minutes
1. Systematic physical activity lasting 30-40 minutes
2. Drink 3-4 cups of green tea daily (catechins boost metabolism and help reduce belly fat)
3. Eat whole grains daily (there is a correlation between eating whole grains and reducing belly circumference)
4. Consume 3 servings of low-fat dairy daily
5. Consume 2-3 times a week fish (omega-3 fats improve insulin sensitivity, which helps reduce belly fat)
6. Eat 30 g daily. Unsalted nuts
Go for a walk before breakfast: Set the alarm half an hour earlier and take a brisk walk, ideally having only had a glass of warm lemon water.
When you come back, eat oats:
Do you want milk? Do you want hot water? Do you want yogurt? Anyway, oatmeal yes, it lowers cholesterol and glucose levels. Add cinnamon which is delicious and helps fight fat.
Do you want milk? Do you want hot water? Do you want yogurt? Anyway, oatmeal yes, it lowers cholesterol and glucose levels. Add cinnamon which is delicious and helps fight fat.
You choose red fruits instead of green ones:
For example, apples are classic instead of sour apples, plums instead of pears and berries in general.
The reason: Not only are they proper for the heart but they are further a "bomb" of antioxidants, they are low in calories and the flavonoids they contain (hence the color red) prevent fat storage.
You make avocados your friend:
It has several calories (330 per piece, so it should be eaten in moderation, but its consumption is associated with weight loss, especially in the abdomen and by reducing the levels of "bad" cholesterol.
Eat eggs:
Because people who support their diet with protein burn about 70 calories more per day.
Egg and especially its egg white is suitable as a source of protein and is one of the ideal foods for dieting.
You only drink a lot of water (and not only):
Eight glasses of water is the exclusively certain thing when it comes to losing fat naturally.
If you want to do something more, drink two cups of mint during the day.
