Freedom from belly fats is not just a matter of individual aesthetics. Excess belly fat, especially the fat that lies deeper and surrounds your organs, is sometimes a prognostic indicator of heart disease, type 2 diabetes, insulin resistance, and even certain types of cancer.
Here are 6 reasons not to lose belly fat:
1. Growing up: As you get older, your body changes the way you gain and lose weight. Both men and women experience a decrease in the metabolic rate and the total number of calories the body needs to function properly.
Women are also facing menopause. In the menopause, the produce of progesterone and estrogen delay.
The same goes for testosterone, but slower. This change in hormones means that women, especially women, get more belly fat.
2. Do the wrong kind of exercise: running and aerobics are good for your heart, but they don't help much in your abdominal area. You need a combination of strength training and high heart rate exercises.
Strength instruction raise muscle mass and causes your physique to burn additional fats. Muscles burn additional calories than fats, so they may naturally burn much calories throughout the day.
3. Consume the wrong type of fat: The body does not respond to all fats in the same way. Experiment has linked high level of saturated fats (the type of fat in meat and dairy products) to increased fat levels in the abdomen and around the organs.
In contrast, monounsaturated fats (the type of fat in olive oil and avocados) and particular samples of polyunsaturated fats (mainly omega-Three greasy acids in nuts, sunflower seeds and fatty fish such as salmon) are counterproductive. The inflammatory effects on the body and when consumed appropriately are beneficial for the body.
4. Eat a lot of processed foods: Processed grains such as white bread, crackers and potato chips, as well as processed sugar in sugary drinks and confectionery increase combustibility in your body.
Belly fat has been linked to inflammation. So if you eat a lot of processed foods, your ability to lose belly fat will decrease.
5. Excessive stress: On average, people with high stress do not consume more calories than unhealthy foods.
Your physique generate much cortisol when stressed, which can increase the amount of fat your body stores, especially in the abdomen.
6.Not getting enough sleep: A 15-year study of about 60,000 female found that those who slept five hours or less a night increased 30/35 pounds or more (over time) 30/35 pounds or more than those who slept seven hours.
